📖 How to Use
Select your gender and enter your age, weight, and height. This tool calculates your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation.
❓ Frequently Asked Questions
What is BMR? +
BMR is the minimum number of calories your body needs to function at rest, such as breathing and circulation.
Does it include exercise? +
No, BMR only covers basic survival functions. Physical activity burns additional calories on top of this.
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