📖 How to Use
Enter your total daily calorie target and select your fitness goal. This tool will break down exactly how many grams of protein, carbohydrates, and fats you should consume daily.
❓ Frequently Asked Questions
What are Macronutrients? +
Macros are the three main nutrients your body needs in large amounts for energy: Protein (4 kcal/g), Carbohydrates (4 kcal/g), and Fats (9 kcal/g).
Why is Protein important? +
Protein is essential for repairing tissues and building muscle mass. High protein diets are often used for fat loss because protein keeps you full longer.
Should I follow a Low Carb diet? +
Low carb diets can be effective for weight loss as they help stabilize blood sugar levels, but it depends on your individual energy needs and activity level.
What is the Keto ratio? +
A Ketogenic diet typically consists of 70-75% Fats, 20-25% Protein, and only 5-10% Carbohydrates to force the body to burn fat for fuel.
Do macros matter more than calories? +
Calories determine weight change, but macros determine body composition (how much muscle vs. fat you have). Both are important for optimal health.
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