📖 How to Use
Enter your daily smoking habits and the local price of a pack. This tool calculates the total financial cost and the estimated amount of life expectancy lost based on medical research (approx. 11 minutes per cigarette).
❓ Frequently Asked Questions
Does the body recover after quitting? +
Yes! Within 20 minutes, your heart rate drops. After 1 year, your risk of heart disease is halved. After 10 years, the risk of lung cancer falls significantly.
How is "life lost" calculated? +
Medical studies estimate that each cigarette reduces a person's life expectancy by approximately 11 minutes. This tool uses that average for its projection.
What are the immediate financial benefits? +
By quitting, you can save thousands of dollars/rupees annually, which could be redirected toward travel, education, or long-term investments.
Is vaping a safer alternative? +
While vaping may contain fewer chemicals than traditional cigarettes, it is not harmless and still poses risks to respiratory and cardiovascular health.
How can I start quitting today? +
Consult a doctor about Nicotine Replacement Therapy (NRT), join support groups, or use mobile apps designed to track your progress and savings.
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