📖 How to Use
Enter your age to find your personalized heart rate training zones. This tool calculates the ideal heart rate range for different fitness goals using the percentage of your Maximum Heart Rate (MHR).
❓ Frequently Asked Questions
What is the "Fat Burn Zone"? +
This is typically 60% to 70% of your Max HR. At this intensity, your body uses a higher percentage of calories from fat, though the total calorie burn is lower than high-intensity cardio.
What is the "Cardio Zone"? +
The Cardio zone is 70% to 85% of your Max HR. This range improves cardiovascular endurance, strengthens the heart, and burns more total calories in less time.
What is the "Warm-up Zone"? +
This zone (50% to 60% of Max HR) is ideal for beginners or for warming up before intense activity. It helps reduce the risk of injury.
How do I measure my heart rate during exercise? +
You can use a smartwatch, a chest strap monitor, or manually check your pulse at your wrist (radial artery) for 15 seconds and multiply by four.
Is it safe to train in the "Peak Zone"? +
The Peak Zone (85% to 100%) is very high intensity. It should only be used for short bursts (intervals) and is generally recommended for fit individuals or athletes.
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