📖 How to Use
Measure your waist at the narrowest point (usually just above the belly button) and your hips at the widest part. Enter both measurements in centimeters and select your gender to see your health risk level.
❓ Frequently Asked Questions
What is a healthy WHR? +
For men, a ratio of 0.90 or less is considered healthy. For women, a ratio of 0.85 or less is ideal.
Why is WHR better than BMI? +
Unlike BMI, which measures overall weight, WHR specifically tracks abdominal fat, which is more dangerous for heart health.
What does a high ratio mean? +
A high ratio (Apple Shape) indicates more fat stored around the waist, increasing risks for Type 2 diabetes and heart disease.
How can I lower my ratio? +
A combination of high-intensity interval training (HIIT), core strength exercises, and reducing processed sugar can help reduce belly fat.
Does age affect the ratio? +
Yes, as people age, body fat tends to redistribute towards the midsection, making it even more important to track this ratio.
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