📖 How to Use
Enter your weight and height. This calculator uses the Boer Formula to estimate your Lean Body Mass, which is your total weight minus your body fat.
❓ Frequently Asked Questions
What is Lean Body Mass? +
LBM includes the weight of your muscles, bones, organs, and water, excluding all body fat.
Why is LBM important? +
It helps you determine how much muscle you have and is essential for calculating precise protein needs.
Does LBM include water? +
Yes, LBM consists of all non-fat components, including total body water.
How can I increase LBM? +
Strength training and eating a high-protein diet are the best ways to increase muscle and LBM.
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