📖 How to Use
First, find your BMR using our BMR calculator. Enter that value here and select your weekly activity level to find your maintenance calories.
❓ FAQs
What is TDEE? +
TDEE is the total number of calories you burn in a day, including exercise and daily movement.
How to lose weight with TDEE? +
Subtract 500 calories from your TDEE to lose about 0.5kg per week.
Is it accurate? +
It provides a very strong estimate based on standard metabolic formulas.
Should I update it? +
Yes, as you lose weight, your TDEE will decrease, so recalculate every 5kg.
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